By Blandine Calais-Germanin
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Extra resources for Anatomia Para El Movimiento I Spanish
Rotate your lower leg outward against the band (b). Slowly return. Variation Secure both ends of the band to a stationary object near the floor. With the attachment point on the opposite side, loop the middle of the band around the ankle. In a half-kneeling position (knee up on working side), rotate your lower leg outward and across the floor, pulling the band away from the attachment. Slowly return. Training Tips Avoid arching your back; keep it straight. Avoid bending your hip. a 46 b Hip Hip External Rotation (Hip Rotators) Secure both ends of the band to a stationary object.
In particular, the stationary position of the band’s attachment point and the subsequent line of pull or the angle of resistance will affect the overall strength curve of the exercise, as well as the stabilization requirements of the exercise. In general, the resistance band should be within the plane of movement and parallel to the muscle fibers performing the movement. 11). 11 (a) Correct versus (b) incorrect technique for the biceps curl. How to Care for Your Band • • • • • • Don’t store your band in direct sunlight or heat, and avoid extremes of temperature.
With attachment on the working side, loop the middle of the band around the ankle. In a half-kneeling position (knee on working side up), rotate your lower leg inward and across the floor, pulling the band away from the attachment point. Slowly return. Training Tips Avoid arching your back; keep it straight. Avoid bending your hip.
Anatomia Para El Movimiento I Spanish by Blandine Calais-Germanin